Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Cooked Frozen Carrots
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
81g
Cooked Frozen Carrots
811g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cooked Frozen Carrots:
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Vitamin B5, 28.8 times more Vitamin C, 18.4 times more Vitamin E and 68.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cooked Frozen Carrots:
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2 times more Iron, 1.3 times more Manganese and 2.7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Copper, 5.1 times more Potassium, 1.8 times more Zinc and 108.5 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Sugars and 4.8 times more Fiber than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 300 calories.