Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Red Kidney Beans:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Red Kidney Beans:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.8 times more Calcium, 1.2 times more Iron and 48.1 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 4.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 1.3 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.