Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
77g
Tomatoes in Juice with Salt
1875g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 24.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 52.1 times more Vitamin B1, 14.9 times more Vitamin B2, 15.9 times more Vitamin B3, 18.3 times more Vitamin B6, 9.8 times more Vitamin B9, 341.3 times more Vitamin C and 39.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.1 times more Calcium, 5 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 13.5 times more Potassium, 7.9 times more Sodium, 1.6 times more Zinc and 296.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.7 times more Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sugars, 6.6 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.