Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
76g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
12%
24%
64%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.5 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 29.7 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.8 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 5.2 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 46.5 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.