Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Tomato Juice with Salt
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
76g
Tomato Juice with Salt
1765g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 23.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Tomato Juice with Salt:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.9 times more Vitamin B1, 7.2 times more Vitamin B2, 11.7 times more Vitamin B3, 7 times more Vitamin B6, 21.1 times more Vitamin B9, 2321 times more Vitamin C and 14.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 10 times more Potassium, 32.4 times more Sodium and 331.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.6 times more Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.