Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Tomato Juice with Salt:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 100.1 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Tomato Juice with Salt:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 13.2 times more Calcium, 7.7 times more Iron, 9.4 times more Magnesium, 17.5 times more Phosphorus, 2.3 times more Potassium and 19.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Sodium and 14.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 23.2 times more Energy, 38 times more Fat, 73 times more Saturated Fat, 18.9 times more Carbohydrate, 10.2 times more Sugars, 17.8 times more Fiber and 14.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein