Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Navy Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Navy Beans:
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 107.1 times more Vitamin E than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 15.5 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Navy Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
- 300 calories of Navy Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Navy Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Navy Beans:
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 35 times more Sodium than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 1.6 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 5.7 times more Fat and 5.6 times more Sugars than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 2.4 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.