Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Frozen Carrots
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
77.5g
Frozen Carrots
833g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 8.4 times more Vitamin B6, 4 times more Vitamin B9, 1.7 times more Vitamin C and 2.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Calcium, 1.7 times more Iron, 4.5 times more Potassium, 3.6 times more Sodium, 1.6 times more Zinc and 119.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2 times more Fat and 1.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Sugars and 4.8 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.