Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
77.5g
Canned Tomatoes with Green Chilies
2000g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 25.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 22 times more Vitamin B6, 8.6 times more Vitamin B9 and 9.9 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 4.9 times more Potassium, 51.5 times more Sodium, 1.5 times more Zinc and 300.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.8 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.