Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Broccoli Raab
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
85g
Broccoli Raab
1364g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 16 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Broccoli Raab:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have more Vitamin B12 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.9 times more Vitamin B1, 9.6 times more Vitamin B2, 11.6 times more Vitamin B3, 17.4 times more Vitamin B6, 34.1 times more Vitamin B9, 34.5 times more Vitamin C and 55.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 14 times more Calcium, 11 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 7.1 times more Potassium, 1.5 times more Sodium, 4.8 times more Zinc and 196.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.6 times more Carbohydrate and 3.4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 5.1 times more Fiber and 4.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Broccoli Raab offer comparable quantities of Energy per 300 calories.