Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Tomato Paste?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Tomato Paste:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.4 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 26.5 times more Vitamin E and 12.5 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Tomato Paste:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.4 times more Selenium and 1.3 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.1 times more Calcium, 4.1 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 12.8 times more Potassium, 34.3 times more Sodium and 28.9 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Tomato Paste contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 20.2 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.