Comparing Nutrients in 300 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no saltVS Brazilnuts
Weight per 300 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
492g
Brazilnuts
45.5g
Dried Brazilnuts have 10.8 times more energy per unit of mass than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt, which is very high in comparison to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Brazilnuts:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 7.4 times more Vitamin B2, 24 times more Vitamin B3, 5.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Brazilnuts.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Brazilnuts:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 2.5 times more Iron, 4.3 times more Manganese, 1.2 times more Potassium, 1.6 times more Zinc and 264 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Calcium, 1.9 times more Copper and 1.6 times more Magnesium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 12.4 times more Carbohydrate, 3.2 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.2 times more Fat, 15.6 times more Saturated Fat and 12.9 times more Omega 6 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.