Comparing Nutrients in 300 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no saltVS Stewed Canned Tomatoes
Weight per 300 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
492g
Stewed Canned Tomatoes
1154g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Stewed Canned Tomatoes:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 3.5 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10 times more Calcium, 3.1 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 6.5 times more Potassium, 172.8 times more Sodium and 2.6 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 300 kcal
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.