Comparing Nutrients in 300 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Boiled California Red Kidney Beans
242g
Cereals, QUAKER, Quick Oats with Iron, Dry have 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Boiled California Red Kidney Beans?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled California Red Kidney Beans:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.4 times more Vitamin B1 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled California Red Kidney Beans:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.5 times more Iron, 1.9 times more Magnesium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.2 times more Calcium and 3.5 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 3 times more Fiber and 2 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.