Comparing Nutrients in 300 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Boiled Spears Frozen Broccoli
1071g
Cereals, QUAKER, Quick Oats with Iron, Dry have 13.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Boiled Spears Frozen Broccoli?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 7.4 times more Vitamin B3, 17.2 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 26.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled Spears Frozen Broccoli:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 6.1 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.4 times more Calcium, 1.6 times more Phosphorus, 6.7 times more Potassium, 106 times more Sodium and 128.1 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.7 times more Sugars, 4.2 times more Fiber and 3 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.