Cereals, QUAKER, Quick Oats With Iron, Dry VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 10.1 times more Vitamin B3, 8.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Sunflower Seed Flour:
- 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 6.6 times more Iron and 4.7 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.7 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.