Comparing Nutrients in 300 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Cooked Frozen Carrots
Weight per 300 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
83g
Cooked Frozen Carrots
811g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cooked Frozen Carrots:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 224.4 times more Vitamin C and 17.9 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cooked Frozen Carrots:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.7 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 5.7 times more Potassium, 1.3 times more Zinc and 97.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cooked Frozen Carrots contain similar levels of Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 30.9 times more Sugars and 2.6 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.