Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs California Red Kidney Beans:
- 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.5 times more Vitamin B3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B2 and 8.1 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs California Red Kidney Beans:
- 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.6 times more Zinc than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 4.5 times more Calcium, 2.9 times more Iron and 3 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2.5 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.