Cereals ready-to-eat, ALPEN have 14.1 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Cooked Broccoli Raab?
Cereals Ready-to-eat, ALPEN VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.9 times more Vitamin B1, 4.9 times more Vitamin B2, 13.4 times more Vitamin B3, 11.1 times more Vitamin B6, 33.3 times more Vitamin B9, 59.9 times more Vitamin C, 69.8 times more Vitamin E and 1441.8 times more Vitamin K than Cereals ready-to-eat, ALPEN.
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 11.3 times more Calcium, 3.5 times more Copper, 6 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus, 11.6 times more Potassium, 29.2 times more Sodium, 2.5 times more Zinc and 173.9 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cooked Broccoli Raab contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, ALPEN have 1.7 times more Carbohydrate and 2.3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.2 times more Fat, 64.3 times more Omega 3, 4.3 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, ALPEN as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.