Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPENVS Chilled Orange Juice
Weight per 300 calories
Cereals ready-to-eat, ALPEN
85.2g
Chilled Orange Juice
612g
Cereals ready-to-eat, ALPEN have 7.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Chilled Orange Juice?
Cereals Ready-to-eat, ALPEN VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Chilled Orange Juice:
300 calories of Cereals ready-to-eat, ALPEN have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B6, 4.5 times more Vitamin B9, 27.7 times more Vitamin C and 2.8 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, ALPEN as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Chilled Orange Juice:
300 calories of Cereals ready-to-eat, ALPEN have 1.9 times more Calcium, 3.2 times more Iron, 3 times more Phosphorus, 24.1 times more Selenium and 6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Potassium and 84.7 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Chilled Orange Juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, ALPEN have 4.2 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3 times more Sugars than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, ALPEN as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.