Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPEN VS Chilled Orange Juice

Weight per 500 calories

• Cereals ready-to-eat, ALPEN: 142g
• Chilled Orange Juice: 1020g

Cereals ready-to-eat, ALPEN have 7.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	7.35% 1.25g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.7% 108g	91% 118g	130g per day for Men 19-50 years
Sugars	39% 28.4g	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.2g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	34% 13g	8.06% 3.06g	38g per day for Men 19-50 years
Protein	28.4% 16g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.3% 0.57mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.7% 0.57mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.6% 0.4mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.7% 42.6μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.1% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.4mg	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.83% 0.72mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.96% 3.55μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	21% 209mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	47.3% 0.43mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	31.8% 134mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	NA	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.3% 527mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	44.7% 24.6μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	2.56% 38.4mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.26mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	24% 890g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, ALPEN VS Chilled Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Chilled Orange Juice?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Chilled Orange Juice:

• 500 calories of Cereals ready-to-eat, ALPEN have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B6, 4.5 times more Vitamin B9, 27.7 times more Vitamin C and 2.8 times more Vitamin E than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Chilled Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, ALPEN as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Chilled Orange Juice:

• 500 calories of Cereals ready-to-eat, ALPEN have 1.9 times more Calcium, 3.2 times more Iron, 3 times more Phosphorus, 24.1 times more Selenium and 6 times more Zinc than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Potassium and 84.7 times more Water than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Chilled Orange Juice contain similar levels of Copper and Magnesium per 500 calories.
• 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, ALPEN have 4.2 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 3 times more Sugars than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, ALPEN as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.