Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPENVS Tomato Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, ALPEN
85.2g
Tomato Juice with Salt
1765g
Cereals ready-to-eat, ALPEN have 20.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Tomato Juice with Salt?
Cereals Ready-to-eat, ALPEN VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 4 times more Vitamin B2, 6.6 times more Vitamin B3, 5.2 times more Vitamin B6, 13.8 times more Vitamin B9, 166.8 times more Vitamin C, 13 times more Vitamin E and 19 times more Vitamin K than Cereals ready-to-eat, ALPEN.
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, ALPEN have 1.7 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 10.7 times more Potassium, 194 times more Sodium and 263.7 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cereals ready-to-eat, ALPEN as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.