Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPENVS Tomato Paste
Weight per 300 calories
Cereals ready-to-eat, ALPEN
85.2g
Tomato Paste
366g
Cereals ready-to-eat, ALPEN have 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Tomato Paste?
Cereals Ready-to-eat, ALPEN VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Tomato Paste:
300 calories of Cereals ready-to-eat, ALPEN have 1.6 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, 10.8 times more Vitamin C, 36.2 times more Vitamin E and 19.6 times more Vitamin K than Cereals ready-to-eat, ALPEN.
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 5.2 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 10.4 times more Potassium, 1.3 times more Selenium, 9.4 times more Sodium and 42.6 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Tomato Paste contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.6 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, ALPEN as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.