Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, ALPEN versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, ALPEN have 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B3, 2.5 times more Vitamin C, 8.4 times more Vitamin E and 4.6 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- 100 grams of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, ALPEN have 4.1 times more Calcium, 2.2 times more Magnesium, 4.5 times more Phosphorus, 3.3 times more Selenium and 4.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Potassium and 2.2 times more Sodium than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Tomato Paste contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, ALPEN have 4.3 times more Energy, 7 times more Fat, 6.3 times more Omega 3, 5.8 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6