Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Potato Skin?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Potato Skin provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Potato Skin:
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 9.7 times more Selenium and 12.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Calcium, 8.1 times more Copper, 14 times more Iron, 1.7 times more Phosphorus, 7.5 times more Potassium, 1.6 times more Zinc and 133.2 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.