Comparing Nutrients in 300 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
80.6g
Florida Oranges
652g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Florida Oranges?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Florida Oranges:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 11.1 times more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B3, 4.3 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.2 times more Vitamin B2, 17 times more Vitamin C and 3.6 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Florida Oranges:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.2 times more Copper, 39.7 times more Iron, 1.4 times more Magnesium, 18.4 times more Manganese, 3.7 times more Phosphorus, 6.2 times more Selenium, more Sodium and 20.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Potassium and 187.4 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.7 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 16.4 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.