Comparing Nutrients in 300 calories Cereals ready-to-eat, granola, homemadeVS Canned Orange Juice
Weight per 300 calories
Cereals ready-to-eat, granola, homemade
61.3g
Canned Orange Juice
638g
Cereals ready-to-eat, granola, homemade have 10.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Canned Orange Juice?
Cereals Ready-to-eat, Granola, Homemade VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, granola, homemade vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, granola, homemade have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.3 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 93.6 times more Vitamin A, 2.5 times more Vitamin B5, 3 times more Vitamin B9 and 261 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, granola, homemade as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, granola, homemade vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, granola, homemade have 2.8 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 18.3 times more Manganese, 2.4 times more Phosphorus, 24.4 times more Selenium and 10 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 3.6 times more Potassium and 156.3 times more Water than Cereals ready-to-eat, granola, homemade.
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, granola, homemade have 15.6 times more Fat, 21.1 times more Saturated Fat, 8.4 times more Omega 3, 25.6 times more Omega 6, 2.9 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate and 4.6 times more Sugars than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber