Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, granola, homemade versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, granola, homemade vs Canned Orange Juice:
- 1 pound of Cereals ready-to-eat, granola, homemade has 14.1 times more Vitamin B1, 16.9 times more Vitamin B2, 13.6 times more Vitamin B3, 4.2 times more Vitamin B5, 11.9 times more Vitamin B6, 3.5 times more Vitamin B9, 55.5 times more Vitamin E and 53 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 25.1 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- 1 pound of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, granola, homemade as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, granola, homemade vs Canned Orange Juice:
- 1 pound of Cereals ready-to-eat, granola, homemade has 7.6 times more Calcium, 29.4 times more Copper, 39.5 times more Iron, 16.8 times more Magnesium, 190.3 times more Manganese, 25.4 times more Phosphorus, 2.9 times more Potassium, 254 times more Selenium and 104.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 15 times more Water than Cereals ready-to-eat, granola, homemade.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, granola, homemade has 10.4 times more Energy, 162.1 times more Fat, 219.8 times more Saturated Fat, 87.3 times more Omega 3, 266.4 times more Omega 6, 4.9 times more Carbohydrate, 2.3 times more Sugars, 29.7 times more Fiber and 20.1 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein