Cereals ready-to-eat, granola, homemade have 10.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Florida Oranges?
Cereals Ready-to-eat, Granola, Homemade VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, granola, homemade vs Florida Oranges:
300 calories of Cereals ready-to-eat, granola, homemade have 5.8 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 116.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 398.6 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, granola, homemade as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, granola, homemade vs Florida Oranges:
300 calories of Cereals ready-to-eat, granola, homemade have 1.6 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 15.7 times more Manganese, 3.4 times more Phosphorus, 4.8 times more Selenium and 4.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6 times more Calcium, 3.3 times more Potassium and 158.6 times more Water than Cereals ready-to-eat, granola, homemade.
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, granola, homemade have 10.9 times more Fat, 14.9 times more Saturated Fat, 5.2 times more Omega 3, 21.8 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Carbohydrate, 4.9 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6