Comparing Nutrients in 1 pound Cereals ready-to-eat, granola, homemade VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, granola, homemade	11%	45%	44%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, granola, homemade	Florida Oranges	Recommended Dietary Allowance
Energy	76.5% 2218kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	173% 2.77g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	192% 32.6g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	124% 90g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.4g	28.6% 11g	38g per day for Men 19-50 years
Protein	111% 62g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, granola, homemade	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.5mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.6% 12.4mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.2% 3.4mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 381μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.3mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, granola, homemade	Florida Oranges	Recommended Dietary Allowance
Calcium	34.5% 345mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	326% 2.93mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	224% 18mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	788% 18mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	279% 1955mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	72% 2445mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	172% 19mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.72% 26.5g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, granola, homemade versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, granola, homemade vs Florida Oranges:

• 1 pound of Cereals ready-to-eat, granola, homemade has 5.5 times more Vitamin B1, 8.9 times more Vitamin B2, 6.8 times more Vitamin B3, 3 times more Vitamin B5, 7.3 times more Vitamin B6, 4.9 times more Vitamin B9, 61.7 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 37.5 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
• 1 pound of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Cereals ready-to-eat, granola, homemade as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, granola, homemade vs Florida Oranges:

• 1 pound of Cereals ready-to-eat, granola, homemade has 1.8 times more Calcium, 16.6 times more Copper, 43.9 times more Iron, 16.8 times more Magnesium, 166.5 times more Manganese, 35.9 times more Phosphorus, 3.2 times more Potassium, 50.8 times more Selenium and 52.1 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 14.9 times more Water than Cereals ready-to-eat, granola, homemade.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, granola, homemade has 10.6 times more Energy, 115.8 times more Fat, 158.3 times more Saturated Fat, 55.5 times more Omega 3, 232.1 times more Omega 6, 4.7 times more Carbohydrate, 2.2 times more Sugars, 3.7 times more Fiber and 19.5 times more Protein than Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein