Cereals ready-to-eat, granola, homemade have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Sunflower Seed Flour?
Cereals Ready-to-eat, Granola, Homemade VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, granola, homemade vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 8.7 times more Vitamin B1, 4 times more Vitamin B3, 13.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 4 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
Both Cereals ready-to-eat, granola, homemade as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, granola, homemade vs Sunflower Seed Flour:
300 calories of Cereals ready-to-eat, granola, homemade have 1.3 times more Manganese and 5.4 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 4 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, granola, homemade.
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, granola, homemade have 10.1 times more Fat, 19.1 times more Saturated Fat, 203.7 times more Omega 3 and 5.5 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6