Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, granola, homemade versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, granola, homemade vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, granola, homemade have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 2.7 times more Vitamin B3, 8.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, granola, homemade vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, granola, homemade have 2 times more Manganese and 8 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Selenium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Sunflower Seed Flour contain similar levels of Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, granola, homemade have 1.5 times more Energy, 15.1 times more Fat, 28.7 times more Saturated Fat, 305.5 times more Omega 3, 8.3 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Protein than Cereals ready-to-eat, granola, homemade.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3