Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Acorn Flour
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
77g
Acorn Flour
60g
Full fat Acorn Flour has 1.3 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Acorn Flour?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Acorn Flour?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Acorn Flour:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 9.9 times more Vitamin B1, 10.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Acorn Flour:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 9.1 times more Calcium, 29 times more Iron, more Sodium and 22.5 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.6 times more Magnesium, 1.3 times more Phosphorus and 5.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.1 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 8.7 times more Fat, 4.2 times more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Acorn Flour offer comparable quantities of Energy per 300 calories.