Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Acorns:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 10 times more Vitamin B1, 10.8 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 300 calories of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Acorns:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7.3 times more Calcium, 34.3 times more Iron, more Sodium and 21.8 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 2.6 times more Magnesium, 1.3 times more Phosphorus and 5.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.1 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 8.9 times more Fat, 4.3 times more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Acorns offer comparable quantities of Energy per 300 calories.