Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 15.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Boiled Spears Frozen Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Boiled Spears Frozen Broccoli:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A, 30.4 times more Vitamin C, 46.6 times more Vitamin E and 835.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Boiled Spears Frozen Broccoli:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.2 times more Iron, 1.3 times more Sodium and 2.7 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 4.9 times more Copper, 11.2 times more Magnesium, 3.3 times more Phosphorus, 17.4 times more Potassium and 459 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.2 times more Fat, 1.7 times more Omega 3, 15.5 times more Omega 6 and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.1 times more Fiber and 14.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6