Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 19.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Broccoli Raab?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Broccoli Raab:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 19.5 times more Vitamin C, 72.8 times more Vitamin E and 2704.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Broccoli Raab:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.3 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 15.7 times more Magnesium, 5.6 times more Phosphorus, 24.1 times more Potassium, 1.3 times more Sodium and 596 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Broccoli Raab contain similar levels of Zinc per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3 times more Fat, 5.4 times more Omega 6, 1.4 times more Carbohydrate and 4.5 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.4 times more Omega 3, 10.4 times more Fiber and 18.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6