Oil Roasted Almonds have 1.4 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS having very high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Oil Roasted Almonds?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Vitamin A, 19.4 times more Vitamin B1, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 20.1 times more Vitamin B6, 35.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 42.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.6 times more Calcium, 11.6 times more Iron, 8.8 times more Selenium, 675.6 times more Sodium and 5.8 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5 times more Copper, 7.1 times more Magnesium, 1.3 times more Phosphorus and 3.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Omega 3, 6.3 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.2 times more Fat, 1.6 times more Saturated Fat, 3.1 times more Omega 6, 1.5 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3