Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 8.7 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Valencia Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Valencia Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Valencia Oranges:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 7 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 21 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Valencia Oranges:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 38.4 times more Iron, 1.7 times more Phosphorus, more Sodium and 24 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.4 times more Copper, 3.2 times more Magnesium, 9.9 times more Potassium and 249.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Valencia Oranges contain similar levels of Calcium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.6 times more Fat, 7.8 times more Omega 3 and 8 times more Omega 6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate, 4.3 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
300 calories of Valencia Oranges provide inadequate amounts of Omega 6