Dried Acorns have 1.3 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Dried Acorns?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Dried Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Dried Acorns:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 11 times more Vitamin B1, 12 times more Vitamin B2, 9.1 times more Vitamin B3, 3.1 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Dried Acorns:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 8.1 times more Calcium, 37.7 times more Iron, more Sodium and 24.4 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Copper, 2.3 times more Magnesium and 2.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Dried Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.1 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.2 times more Fat, 8.5 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 and Protein