Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 11.3 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Boiled Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Boiled Broccoli:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 274.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Boiled Broccoli provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 26.7 times more Calcium, 4.3 times more Copper, 8.5 times more Magnesium, 11 times more Phosphorus, 18.4 times more Potassium, 2.1 times more Selenium and 337.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Boiled Broccoli contain similar levels of Iron, Sodium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.9 times more Saturated Fat and 2.7 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 54 times more Omega 3, 34 times more Fiber and 6.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.