Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Oil Roasted Almonds?
Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have more Vitamin A, 21.6 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 22.3 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 283.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.6 times more Iron, 3.2 times more Selenium, 816.5 times more Sodium and 3 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.2 times more Calcium, 3.9 times more Copper, 6.4 times more Magnesium, 4.4 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 7.6 times more Carbohydrate and 14.5 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.5 times more Fat, 47.8 times more Omega 6, 6.2 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.