Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Brazilnuts?
Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Brazilnuts:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have more Vitamin A, 3.5 times more Vitamin B1, 70.2 times more Vitamin B2, 97 times more Vitamin B3, 28.3 times more Vitamin B6, 26 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 56.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Brazilnuts:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.2 times more Iron, 295.5 times more Sodium and 2.4 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.7 times more Calcium, 6.5 times more Copper, 8.1 times more Magnesium, 6.3 times more Phosphorus, 2.2 times more Potassium and 132.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 12.4 times more Carbohydrate and 30.7 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.8 times more Fat, 3.8 times more Saturated Fat, 79.3 times more Omega 6, 4.1 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.