Dried Acorns have 1.3 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH having very high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Dried Acorns?
Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Dried Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Dried Acorns:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 10.6 times more Vitamin B1, 11.6 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Dried Acorns:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 36.6 times more Iron, more Sodium and 23.7 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 10.7 times more Copper, 12.9 times more Magnesium, 1.4 times more Phosphorus and 5.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Copper, Magnesium and Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.9 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.7 times more Fat, 1.4 times more Saturated Fat, 7.1 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 6 and Protein