Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Sunflower Seed Flour?
Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Sunflower Seed Flour:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 194.7 times more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 12.5 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Sunflower Seed Flour:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.7 times more Iron, 218.4 times more Sodium and 2.1 times more Zinc than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 35.1 times more Copper, 85.1 times more Magnesium, 14.9 times more Phosphorus and 11.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper and Magnesium
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Fiber and 16.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.