Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cooked Frozen Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.8 times more Vitamin B1, 7.1 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.6 times more Vitamin A, 150.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.4 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 72.8 times more Calcium, 14.7 times more Copper, 28.6 times more Magnesium, 8.7 times more Phosphorus, 28.1 times more Potassium and 375.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cooked Frozen Carrots contain similar levels of Iron and Selenium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 91.6 times more Omega 3, 19.7 times more Omega 6, 18.1 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein