Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 10.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Tomato Puree?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Tomato Puree?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomato Puree:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.7 times more Vitamin A, 9.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Vitamin C, 285.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomato Puree:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3 times more Sodium and 1.3 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 36.5 times more Calcium, 50.1 times more Copper, 3.1 times more Iron, 58.3 times more Magnesium, 11 times more Phosphorus, 62.6 times more Potassium and 356.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Tomato Puree contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 10.1 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.