Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomato Puree:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 26.9 times more Vitamin A, 96.8 times more Vitamin B1, 34.3 times more Vitamin B2, 22 times more Vitamin B3, 25.6 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin B12, 4.6 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 28.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomato Puree:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 3.3 times more Iron, 9.3 times more Selenium, 30.5 times more Sodium and 13.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.9 times more Copper, 5.8 times more Magnesium, 6.2 times more Potassium and 35.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Tomato Puree contain similar levels of Phosphorus per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 10.1 times more Energy, 10.1 times more Carbohydrate, 9.7 times more Sugars and 2 times more Protein than Tomato Puree.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.