Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 11.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Frozen Broccoli Spears?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Frozen Broccoli Spears:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 1.4 times more Vitamin B6, 44.8 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Frozen Broccoli Spears:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3.2 times more Iron, 4.6 times more Sodium and 2.8 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 69.9 times more Calcium, 1.8 times more Copper, 8 times more Magnesium, 5.8 times more Phosphorus, 26.2 times more Potassium and 317.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.2 times more Sugars, 89.5 times more Fiber and 6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber