Oil Roasted Almonds have 1.8 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Oil Roasted Almonds?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 21.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 22.4 times more Vitamin B6, 78.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 13 times more Iron, 1621 times more Sodium and 6.5 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 23.7 times more Calcium, 2.2 times more Copper, 6.5 times more Magnesium, 2.2 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 8.6 times more Carbohydrate and 3 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 28.1 times more Fat, more Saturated Fat, 15 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber