Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Cooked Frozen Carrots

Weight per 300 calories

• Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS: 84.7g
• Cooked Frozen Carrots: 811g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	10%	5%	85%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.64g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	2.4% 0.038g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	3.36% 0.57g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	23.4% 17g	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.9g	g per day for Men 19-50 years
Sucrose	NA	% 28g	g per day for Men 19-50 years
Fiber	24.3% 9.24g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	762% 6859μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.2% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 616μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.86% 0.73mg	54.6% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	2.46% 24.6mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	312% 25mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	20% 84.7mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	NA	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	8.15% 277mg	45.8% 1557mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	8.85% 4.86μg	55μg per day for Men 19-50 years
Sodium	1% 15.3mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	52.5% 5.78mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	0.13% 4.66g	19.8% 732g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Cooked Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Cooked Frozen Carrots?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cooked Frozen Carrots:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 6.9 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 11.2 times more Vitamin E and 81.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cooked Frozen Carrots:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 5.8 times more Iron, 9.1 times more Selenium and 2 times more Zinc than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 11.5 times more Calcium, 2.2 times more Copper, 5.6 times more Potassium, 31.4 times more Sodium and 157.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.6 times more Protein than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 9.4 times more Omega 3, 4.1 times more Omega 6, 2 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3 and Omega 6